The greatest gift is the
gift of the teachings
 
Cultivating the perception of Anicca / Transience
2023-07-08 Cultivating the perception of Anicca / Transience 26:45
Victor von der Heyde
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A short section on metta practice at the beginning, followed by an overview of the perceptions of anicca, dukkha and anatta. Then a focus on one particular anicca practice
Australian Insight Meditation Network :  Seeing That Frees

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