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In Memoriam: Rick Woudenberg

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04 instructions: mindfulness of mindfulness itself
2024-01-13 04 instructions: mindfulness of mindfulness itself 14:22
Jill Shepherd
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Exploring different qualities of mindfulness, opening up from the "anchor" of the breath to bring awareness to sounds and physical sensations
Australian Insight Meditation Network :  Two-day insight meditation and Insight Dialogue workshop

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