The greatest gift is the
gift of the teachings
 
04 instructions: mindfulness of mindfulness itself
2024-01-13 04 instructions: mindfulness of mindfulness itself 14:22
Jill Shepherd
Download Listen
Exploring different qualities of mindfulness, opening up from the "anchor" of the breath to bring awareness to sounds and physical sensations
Australian Insight Meditation Network :  Two-day insight meditation and Insight Dialogue workshop

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org