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In Memoriam: Rick Woudenberg


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08 instructions: proliferation
2024-01-13 08 instructions: proliferation 8:01
Jill Shepherd
Short instructions for working with mental proliferation or papanca, seeing the chain reactions that cause it and coming back to the immediacy of sense-based experience to re-ground awareness
Australian Insight Meditation Network Two-day insight meditation and Insight Dialogue workshop

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