Dharma Seed - 09 instructions: cultivating skilful mind-states such as mettā or kindness

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

The greatest gift is the
gift of the teachings

09 instructions: cultivating skilful mind-states such as mettā or kindness

2024-01-13 09 instructions: cultivating skilful mind-states such as mettā or kindness 6:26
Jill Shepherd	Download Listen
Short instructions for developing mettā or kindness as a skilful mental quality
Australian Insight Meditation Network : Two-day insight meditation and Insight Dialogue workshop


	Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
	Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org