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10 meditation: cultivating the heart energy of mettā or kindness
2024-01-13 10 meditation: cultivating the heart energy of mettā or kindness 22:31
Jill Shepherd
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A short meditation to develop mettā, beginning by establishing well-being in the body then attuning to the energy of kindness at the heart-centre
Australian Insight Meditation Network :  Two-day insight meditation and Insight Dialogue workshop

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