This meditation uses any personal images people might have from considering what might constitute a beautiful life for them, and considering Naikan questions (in this case what one has received from the world, what one has given, what problems or difficulties one thinks one has caused), and tuning in to the impact these images have on the energy body. The later part of the meditation focusses on putting images aside. It’s partly a practice to develop appreciation, to see the felt impact of one’s actions, and partly - towards the end - an exercise in letting go of images.

A brief overview of the cultivation of unselfish joy and an introduction to Naikan practice. There was about 25 minutes of Q and A taken out from the Naikan section, but what's left still gives a fair overview.

Exploring some of the possibilities when there's less clinging to a materialist world view

Practice section outlines one of the practices in the Seeing That Frees book.

Instructions for the first three minutes, then the guided meditation starts.