Instructions for the first three minutes, then the guided meditation starts.

Guided meditation on one of the practices described in the book "Seeing That Frees" related to the perception of dukkha.

The "Dukkha Method 1" practice related to the practice described in the book Seeing That Frees: Meditations on Emptiness and Dependent Arising". The first 12 minutes are a description of the two practices, the guided meditation starts after that.

Outline of ways of looking practices with a focus on dukkha and three practices related to dukkha

A guided meditation bringing and awareness of death to present experience, see what comes from this perspective, followed by a reflection on the uncertainty of the time of death and our priorities.

Practice cultivating a felt sense of transience

A short section on metta practice at the beginning, followed by an overview of the perceptions of anicca, dukkha and anatta. Then a focus on one particular anicca practice

An introduction to metta to phenomena. Guided meditation starts at 6 minutes

An overview of samadhi / energy body practice with a guided meditation starting at 17 min 30 secs.

We’re part of a culture that is sacrificing a stable climate and the well-being of future generations for short term gain, short term convenience and pleasures. There's ongoing questions as to what values we hold and what we do to honour those values. The talks outlines the the beginnings of run-away climate breakdown, the range of felt responses, failure of the collective imagination, behavioural denial, ecological debt and how facing that can be a type of awakening, the sense of sacredness, other dharma perspectives, and questions about responses.